Mental and Emotional Wellness

This spoke of the wellness wheel is dedicated to our emotional health.  This encompasses our ability to be aware of our thoughts, feelings, and behaviors, respond to life’s challenges resiliently, and maintain a broad and balanced perspective.  When we struggle with emotional wellness, we can experience a wide range of negative emotional experiences and while negative emotions are a normal and natural part of life, if they persist they can significantly impact our overall well-being and functioning.  See below for resources to help you practice on improving your emotional wellness!